All You Need To Know About Multivitamins for Women

We all need multivitamins at some point in our lives. Our eating patterns may change as our daily habits alter and we don't always get the right supplements we need. If we work long hours and don't get enough breaks we can also suffer from fatigue and tiredness. Our immune system can also suffer as we get older. Many women feel the need to take a supplement at some time or another, especially older women. Those over the age of fifty will need different types of supplement than those who are younger. Menopause can affect a woman's metabolic rate, hormone levels and other internal systems.

Younger women from twenty to fifty should look for supplements that help them stay active and agile. Vitamins that help keep the skin looking young and supple are important, as well as calcium for good bone structure. Iron and zinc are also vital for energy and healthy blood and a strong immune system. A lack of iron in your body can make you anemic and tired. Magnesium, vitamin K and B12 are also vital to the body, especially for athletic women.

Pregnancy can affect how a woman's body behaves and reacts. She will be concerned about the inner health of her baby and she will want to make sure that she gets all the proper supplements she needs. Most multivitamins for women contain at least fifty percent of the RDA-recommended daily allowance-that a woman needs. The other fifty percent should come from her eating pattern, containing healthy choices of fresh fruit, vegetables and water. This is largely to prevent any overdosing on the vitamins that the body cannot always ingest or process.

Women over the age of fifty, or those who have stopped menstruating should take different multivitamins to those who are younger. Vitamin C is important in the production of collagen. It helps the skin retain its elasticity and flexibility. Vitamin B3 is excellent for naturally breaking down the blood sugar, so it can be converted into natural energy. Vitamin K is vital for the blood, as it helps in clotting. In older women, a simple cut can become a gushing wound if the blood does not clot in time to stop the bleeding. Vitamin D is vital for calcium absorption and helps keeps bone strong. The proteins involved in white blood cell production can be adversely affected by a lack of vitamin B6, so make sure your multivitamins include B6 when you check the label.

Generally, a good healthy eating pattern will consist of most of the daily requirements your body needs in order to stay healthy. However, if you feel you need to take supplemental multivitamins, consult your doctor and get the best advice on what to take and where to buy.