Are you surprised that a large number of people do not receive the proper RDA (recommended daily allowance) of minerals and vitamins from the foods that they eat? Due to current farming practices, the mass production of food, cooking and processing, our food is now much less nutrient dense than it was just a few years ago. In fact, according to the U.S. Department of Agriculture, it now takes seven cups of fresh spinach to equate to the nutrition offered by one, single cup back in 1960.
Minerals and vitamins are necessary for maintaining your cellular efficiency to activate the enzyme systems that are necessary for proper cellular function. The photo-nutrients, which are found in different types of plant life, are so crucial that nutritionists recommend that you consume between five and seven servings of vegetables and fruit every day. However, the fact is that fewer than one in every five people are getting just half of the recommended amount.
Why You should Take a Multivitamin
No matter your age or gender, taking a multivitamin can help to:
Minerals and vitamins are necessary for maintaining your cellular efficiency to activate the enzyme systems that are necessary for proper cellular function. The photo-nutrients, which are found in different types of plant life, are so crucial that nutritionists recommend that you consume between five and seven servings of vegetables and fruit every day. However, the fact is that fewer than one in every five people are getting just half of the recommended amount.
Why You should Take a Multivitamin
No matter your age or gender, taking a multivitamin can help to:
- Help you get the recommended daily allowance of various nutrients.
- Supplement for any deficiencies of nutrients in your food.
- Ensure cellular efficiency.
There are different types of multivitamins to choose from. For example, Multi-vitamins For Women are designed specifically for a woman’s body and needs, ensuring she gets the amount of vitamins and nutrients that are necessary for the proper function of her body.
Choosing the Right Vitamins
When you begin looking at the different types of multivitamins that are available, you will quickly see that there are a plethora of options out there. This means that you need to learn to read labels and find the options that have the highest level of natural ingredients. You should also avoid off-brand vitamins, since these are often composed mostly of fillers, which offer little nutritional value.
Taking a multivitamin is essential at any stage of life. This is why you will see options on the shelves for children, women, men, seniors and pregnant women, among others. When you first look for the right multivitamin for your needs, consider your age and gender, which will help you determine which one is right for you. When you do this, you will be able to have confidence in the decision that you make and the vitamin that you take.
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